STEPtember - What's the Deal?

You may have seen me refer in Monday's post to STEPtember and wondered what it's all about.

Well, I know that Winter is the time when a lot of people, hopefully not you though, get into a rut.

It's too cold...

It's too wet...

It's all a bit too hard...

It's all a bunch of BS to me...

Well, I created DPM Performance's STEPtember to give you the easy way to change your diet and your lifestyle in only 30 days.

I've decided to split STEPtember into 4 weekly brackets.

Each week your challenge is to pick something and focus on it.

Start with the most pressing thing that really needs to be addressed.

For example, you may have eaten too many comfort foods over winter because it was cold, or because you were depressed about whatever.

You may have neglected your fruit as a mid morning snack option and swapped it for the hot chocolate because that is what everyone else on your floor was doing and you didn't want to be left out.

Whatever it is, I need you to pick something to work on.

Your challenge is go without that food choice or to reintroduce whatever needs to be for 5 days out of 7 this week.

Let's start small and suddenly in 30 days, the STEPtember challenge has given you a brand spanking new diet that looks pretty damn good.

What are you waiting for?

Find that something and let's work on nailing it this week.

Let me know how you go...

What's your excuse?
Fire UP!