STEPtember Week 2

You may have read my post last week on STEPtembers first step for changing your diet totally in only 30 days.

Well, if you missed it, you can read it here.

The game plan was to pick only one food or drink that you needed to remove or something you needed to add to improve your diet and work on achieving that every day.

Now, week one's diet plan challenge should be crossed off.

Time to pick something else you need to improve. Let's say you need to drink more water.

Your challenge this week is to continue on with last weeks challenge - you still want to be working on that one, while adding in the new step as well for a total of 2improvements to your diet plan.

Sticking with this drink more water example your goal would be to drink a glass of water before and after each meal.

If you are eating only 5 times a day, that is 10 glasses of water.

Bingo, you are on track!

Give it a shot and let me know how you go.

What's your excuse?
Fire UP!