STEPtember Week 4 Update

Team,
If you are on this STEPtember challenge you should be flying by now.

By this stage your diet should be looking pretty sweet.

If you have removed one food/drink or problem area from your life each week, with this weeks removal you should be killing things.

If you are lacking in certain areas, use this weeks challenge as the call to action for you to add those extra vegetable servings or add a piece of fruit at each meal time to send your intake of vitamins and minerals through the roof in a good way.

Nail this months STEPtember challenges and you will have that body you want by Christmas time GUARANTEED!