STEPtember Week 3 Update

How are you going with your STEPtember challenges?

Are you kicking goals and successfully eliminating the 2 biggest problem areas of your nutrition make up by now?

If so, awesome news - keep it up!

If not, what are you waiting for?

The month is half over!

This weeks challenge for STEPtember if you have been following along, is to remove a third problem food or drink from your diet.

If you need to add a food source this week, such as eating at least five serves of vegetables a day, this is your challenge this time around.

If you can nail this, your diet make up should be looking pretty sweet by now.

If you are reading this thinking, yep I need that extra kick in the rear, please check out my site and see what DPM Performance can do for you.

I have group sessions located throughout the Sydney CBD and Inner West that will kick your fat loss mission into overdrive.

DPM Performance is the Sydney Personal Training specialist.

What's your excuse?
Fire UP!