Did You See Their Fat Loss Results?

Well the inaugural DPM Performance Body Transformation contest has been run and won.

There were some pretty impressive fat loss results that had to be seen to be believed!

Let's meet the three place getters:

1st Place: Louanne

2nd Place: Rob

3rd Place: Megan

Louanne's story:

Louanne lost a whopping 6.9kg, 8cm off her waist, and 6.6cm off her thighs!

So it is safe to say she is a former shadow of herself.

This is what Louanne had to say:

“Consistent and effective training with an eye on healthy eating takes a lot of effort and motivation. Some things I just can't do alone. Daniel evaluated my food and my training, giving me options and rest days.

With every catch up, Daniel knew what I should have done on my own, and monitored and tracked that - generally, he kept me on my toes, and motivated me get back on the path every time I fell off.

Daniel recommended signing up to a few weight loss motivation emails, which combined with his own gave me the daily/weekly reminders I needed. The effort and energy I spent was no different, but focused in different areas.

The end results are amazing, and I am extremely happy with where I have come to".

You can see Louanne's transformation for yourself here

Rob's Story:

Rob lost 2 notches off his belt and has more energy and is now more productive - he has some pretty impressive before and after photos which you can see here

This is what Rob had to say:

“I've always known that dedication to my exercise regime would produce benefits but it has always been something that gets in the way. Whether it be work, socialising or health that prevents my attendance something usually conspires to prevent me from achieving my goals. I think it is a self destruct button that we push now and again as an easy way out.

Anyway the body shape challenge gave me an extra edge to my motivation for attending training. Because I was more regular it gave me an opportunity to observe some changes in myself that were more than physical. I generally have been more effective at work and have found myself to be leading my team by example in productivity and also in quality of output.

I have felt healthier and generally more vibrant making me more inclined to make quality time with my two young sons (10 months and 2.5 years).

Finally I think that because the challenge has stretched for three months I have burned some new habits into my lifestyle, especially in regard to maintaining physical fitness and vitality.

I feel fantastic”

And Finally,

Megan's story:

* Lost 7cm off her waist!

* Lost 3.6cm off her hips!

* Lost 4.6kg!

Megan has some great advice too:

"During the last 3 months for me it was all about moderation/limitations of foods instead of elimination. I have found in the past that if I eliminate all the bad foods out of my diet altogether, I tended to only then replace them with other foods probably equally as bad.

The main focuses for me were (and by having very small quantities of the following, in the past 3 months, I found that I didn't really miss them that much - who would have thought):

· Cutting down the amount of alcohol consumption (several alcohol free weeks
were had)
· Cutting down the amount of chocolate I consumed (still not really missing
it)
· Limiting coffee to only 1 per day (instead of the usual 3)
· Increasing fruit & vegetable intake
· Really concentrating on smaller portion sizes for meals

In regards to my exercise sessions, I increased the intensity of my training sessions and was training 4-5 times a week mainly concentrating on boxing, strength and cardio circuits".

Another notable mention was Emma who managed to can her caffeine habit - well done!

There's a couple of killer take home examples of what needs to be done to achieve your ultimate fat loss results.

* Really monitor what you eat and drink: You simply cannot out-train a crap diet

* Increase the intensity of your sessions - you should know by now that interval training is the king for fat loss results.

So why don't you take the example of Louanne, Rob, Megan and Emma and take action - TNT - today NOT tomorrow!

Don't let fear hold you back