What Does Benjamin Button Have to Do With Your Fat Loss Results?

Last week I got to see the Benjamin Button movie.

I had been waiting to see since they first started promoting it and I can say that I wasn't disappointed.

It was a cool movie that was definitely different to the usual story. It was worth it just to see how the age (and then make younger) Brad Pitt and Cate Blanchett.

Now, before I become too much a movie critic, let me explain what Benjamin Button has to do with your fat loss results.



If you aren't familiar with the story, Benjamin Button was born an old man who gets younger instead of getting older like we all do.

That alone got me thinking.

It is exactly the same as what training can do for you.

Make you feel younger.

Make you look younger.

Sure, you may never technically see the clock wind back as you become a teenager again but surely that's a good thing right!

What you will notice when you get that training routine happening is that you have more energy no matter how old you are. You will be feeling years younger.

I know personally, at the ripe "old" age of 31, I feel better than I did as a 21 year old, and I am in a LOT better shape than when I was running around America drinking beers and eating pizzas.

You can actually reverse your aging process by simply taking action and starting (or resuming if you have been out of the game for a while) your fat loss regime.

What's the best way to start taking action?

Take one small step at a time.

Make today better than yesterday and repeat.

Implement one small change this week such as cutting out your cheat foods that you ate all festive season.

Next week add another improvement such as drinking more water.

And so on and so on until you have the fat loss results that you deserve!

It really isn't rocket science.

People just make it seem harder than it really is.

The hardest thing is just taking action right away.

So, what are you waiting for?

Make it happen today NOT tomorrow.


Daniel Munday
Sydney Boot Camps Specialist
Sydney Personal Training Specialist

Sydney Boot Camps: Your 2009 Fat Loss Workouts Answer

When Was The Last Time Someone Said “You Look Like A Million Bucks?”

If it’s been a while, guess what?

It’s time to take massive action



Feeling Sluggish in January is not unusual. Too much indulgence over Christmas and New Years leads to only one thing. Remorse, guilt, call it what you will, it is all the same thing.

That Feeling of Complete and Utter Helplessness.

The good news is all is not lost despite what you may have been told in the past.

How Many Times Have You Been Told

* Aerobic Exercise is the best way to lose excess body fat

* Crunches will tone your stomach and get rid of your flab

* Taking XXX pill will ‘guarantee’ you results

Wrong, Wrong, Wrong!

Some of you might laugh, but these are some of the answers that I’ve seen lately when I’ve been checking out questions on Yahoo Answers.

Following any of that bad advice is the ultimate blueprint to failing on your fat loss mission

I don’t want that for you

More importantly, I know that you don’t want that

So here is your ultimate blueprint recipe to optimise your fat loss success in 2009

Feel Fine in 09!

2009 Group Sessions:

Fatblast: Monday, Tuesday, Thursday, Friday 7:15-7:45am at Observatory Hill
Starts THIS THURSDAY - Thursday January 8

The ultimate morning kickstart - 30 minute sessions, now with a 4 times a week option so you have no excuses for missing one session!

The best express workout in Sydney! Now with 1 boxing session a week combined with the usual strength and interval circuits. No fluff, just straight out fat loss exercises that get results.

Pulse: Tuesday and Thursday night 5:30-6:30pm at Observatory Hill
Starts THIS THURSDAY - Thursday January 8

Your after work exercise outlet – now on twice per week due to popular demand! We combine strength workouts with cardio intervals for a great fat burning workout.

Saturday Sessions: 8-9am at Observatory Hill
Starts Saturday January 10

Start the weekend with a workout that will get the heart rate up and even work off a few drinks from the night before. We combine strength circuits, boxing circuits and interval cardio work.

Lunch Kaizen Boxing Circuits: Tuesday and Thursday – 12:05-12:50pm in the botanical gardens

The ultimate lunch stress relief. 45 minutes of boxing circuits that will get your heart rate up and burn your fat and have you back in the office not feeling like you are about to go postal on somebody!

* Each group recurs on a monthly basis unlike last years 6 week or 8 week programs


For the 1st time, a monthly direct debit membership is available and your investment will depend on the number of sessions that you do each week whether you are on the direct debit plan or not

Your payment will be the same each month so you know when you are due to make a payment to allow you to plan your budget easier.

Your Package Options -

Velvet Rope Package # 1: The Ultimate DPM Experience

This is the ultimate fat loss access all areas pass. This is what you get with this awesome package of all packages.

This ultimate package is recommended for those attending Fatblast Morning sessions at Observatory Hill

* unlimited access to any DPM Performance open Group Session (come to as many sessions a week as you like)
* unlimited make up sessions – you miss your regular class, no worries, come to any other open group class that I offer
* Email access to my private email account (not even my girlfriend knows this address!) to answer any of your fat loss related questions within 24 hours (except Sundays)
* 1 food diary review each week (each one has a $50 value) for the length of your membership
* Nutrition guidelines to maximise your healthy eating plan
* Access to a new home exercise bodyweight workout plan each month for when you are not in a DPM session ($50 value)

All of this for a small investment of $225 ($265 value)

Velvet Rope Package # 2: Three Sessions a week
* Attend any three sessions from the above selection per week
* Unlimited make up sessions so you still get 3 sessions a week even if you miss your regular class
* Nutrition guidelines to maximise your healthy eating plan
* 1 food diary review per month ($50 value)
* Access to a new home exercise bodyweight workout plan each month for when you are not in a DPM session ($50 value)

Your Investment: $185 per month ($199 value)

Velvet Rope Package # 3: Two Sessions a week
* Attend any two sessions from the above selection each week
* Nutrition guidelines to maximise your healthy eating plan
* 1 make up session each week if you cannot make your usual 2 allocated sessions

Your Investment: $133 per month


Better than Nothing: One session a week
* Attend any one session from the above programs each week
* No make up sessions available, if you can’t make a session this option may not be for you
* Nutrition guidelines to maximise your healthy eating plan

Your Investment: $67 per month


All monthly memberships are recurring until I am given written notice by you that you no longer wish to continue.

All monthly deductions will be deducted on the 15th day of each month, or the next business day if it is a weekend or public holiday.

To sign up for any program please email me – Daniel(@)dpmperformance.com.au with your Velvet rope package option and preferred sessions

E.g. 3 sessions a week – 2 x Pulse and 1 x Saturday

You must nominate your regular sessions in advance, and make up sessions can be arranged with me prior to the session you wish to attend


REFERRAL BONUS NEW FOR 2009!

Instead of my usual mates rates deals, I want to reward you in an even better way to say thanks for your loyalty and recommending me to your family and friends.

So, for every new person who you refer that joins a group, I will give you $25 DPM credit dollars that can be saved up and cashed in for any of the following:

* An In Home Massage - $100 value – 4 referrals

* $100 Rebel Gift voucher – 4 referrals

* Or you can save your credits for a free training month on me!


Deadline for your RSVP is THIS WEDNESDAY, 7 January at 5pm

Early Bird Bonus!

If you RSVP before then I will give you a special bonus – a free access pass to a fat loss teleseminar that I will be holding in late January.

You will also receive the mp3 recording of the call incase you miss the live event. This is an added bonus with a real word value of $49 (people will be able to pay to be on the call and for the recordings if they miss the early bird deadline).

ACT NOW!

Simply email me, daniel(@)dpmperformance.com.au and take the action to get the body that you deserve today!

30 Day Money Back Guarantee for Aanybody!

If after doing my sessions for 30 days and you can honestly say that you

* Haven't noticed your clothes starting to shrink

* Don't feel less stressed

* Don't feel more energised

* Don't want to tell your friends how great that you feel

Let me know and I'll personally refund every single cent you invested AND I will give you another option that may point you in the right direction

That's my 100% genuine laying all my cards on the table challenge to you!

Now the ball is in your court my friend. I look forward to hearing from you

Daniel Munday

DPM Performance

Fat Loss Results Specialist

Sydney Boot Camps

Sydney Personal Trainer

Fat Loss linked to New James Bond Movie?

Just Another Way to Die

I finally got to see the new James Bond movie, Quantum of Solace, on Sunday.

I'm a bit of a Bond fan and was really looking forward to seeing it. I even re-watched Casino Royale before I went as I knew the two were linked for the first time ever in a Bond film.

It's a pretty cool movie and I really like Daniel Craig as a bad ar$e Bond.

Now, before I start to sound like too much of a movie critic, there is a point to me referencing James Bond.

You see, the theme song is "Just Another Way to Die" by Alicia Keys and Jack White, and I've had that song playing in my head the last few days.

It got me thinking yesterday how appropriate that title is to sum up the way most people live their life.

- Lack of exercise excuses ... Just another way to die

- Lack of motivation excuses ... Just another way to die

- Increased risk of heart disease ... Just another way to die

- Kids getting type 2 diabetes ... Just another way to die


I think you get the point by now right?

People dying before their time should be up is not just another way to die.

It is a total waste of potential.

Don't take the easy road as it always ends in a dead end and the ending is never pretty.

As my mate, US Strength Coach Troy Anderson likes to say "Fitness ain't pretty. Results are".

Don't give yourself another way to die.

Choose the road of action and make it happen.

What have you got to lose?

Oh yeah.

Just your life

Daniel Munday
Sydney Boot Camp and Group Training Fat Loss Specialist

How Far Did You Come in 2008?

The year is almost at an end.

Hard to believe but true.

I hope you've had a productive year like me and haven't just let it slide by.

So now for the $64,000 question.

How Far Did You Come in 2008?

Before the year finishes, let's take an early look back at what you have achieved.

I challenge you to take a minute to reflect.

1) What have you accomplished that makes you proud?

2) What have you done that has brought value to your life and the life of others?

3) Finally what are you grateful for. This continues on my previous posts around Thanksgiving time.

I'll take the reigns and show you how it's done.

1) I am proud of

- helping some great people get some great fat loss results this year

- finishing my online Aussie Fatblast Success System

2) I've given people the belief that they can succeed in their own personal fat loss challenge

3) See my two gratitude posts to see what I am thankful for in my life you can read the two posts here and here.

The challenge now is for you to go through the same simple three steps.

Finally what are you going to be celebrating come December 31 with a cold beer or champagne glass in hand?

I'll be celebrating a successful year and look forward to making 2009 an even bigger and better one.

I hope that you are a part of it so we can do it together!

My gifts for the world's biggest fat loss and fitness giveaway went live on Friday and Saturday so if you missed out on them you can get your hands on some great Aussie Fatblast Hotseat mp3 interrogations at http://www.12daysoffitness.com

Daniel Munday
Sydney Personal Trainer and fat loss expert
Sydney Boot Camp and Group Training expert

What I Want to Be Like When I'm 85

One of my mates in the states - hey that's got a pretty cool ring don't you think? - Greg Justice posted this video on his You Tube Page.

Greg is the man when it comes to leading the way with client retention - he's had these guys for 20 odd years and that is not a rarity for Greg.

So check out this video and get inspired by some "oldies" that are definitely young at heart.

I can guarantee that these people will not be dying through a lifestyle related condition.

The best thing about exercising at this age is that their minds are healthy.

You can bet they'd run rings around people half their age and then some!



While I've got you here, make sure that you've got your name on the 12 Days of Fitness notification list - the gift giving begins in 5 days on December 10.

You will even be getting 5 of my best Aussie Fatblast Hotseat mp3 interviews.

In case you haven't heard of this before, it doesn't cost you a cent.

Yep it's free!

It is the giving season, so 250 odd fat loss and fitness experts from around the globe have come together to give you our best tips and secrets for free.

Have an awesome weekend,
Daniel Munday
Sydney Personal Trainer Fat Loss Specialist
Sydney Boot Camps Fat Loss Specialist

Weight Loss Secret Tip: Protein, Protein, Protein

Whenever you hear somebody give you their latest tip to help increase your weight loss results, you can guarantee that there will be something different given out each time as the latest and greatest fad that will "definitely work for you".

The one tip that is rarely ever spoken about however is to ensure that you eat protein with each and every single meal. Why is protein so beneficial? There are a number of reasons but let me start from the top.

The most important reason why you should be having some type of protein with each and every meal that you eat each day is because it increases your body's sense of fullness.

What does this mean? Well, to put it simply, you will not be as hungry after eating something that has protein as the major ingredient. You will feel fuller longer. Compare this to if you eat something that is highly processed and full of sugars like potato chips.

Your body will be craving them and without a doubt you will be feeling hungry again almost as soon as you finish your mouthful and you will want to eat more and more without ever getting that sense of fullness until you have stuffed yourself silly.

Another great reason is because protein is also known as the body's building block. It is used to repair your muscles after training and exercise. By having protein you will be helping repair those muscles that you have exhausted during your session and it will help you emerge leaner and stronger as a result.

Now that you know two reasons why protein is essential to your daily diet requirements, what are the best sources for you to get this protein?

Glad you asked! The best sources are those that are fresh and natural. Good examples include lean meats like turkey and chicken breast; lean red meats are also a good source.

Eggs, nuts, seeds, lentils, tofu, and beans are also all great ways to get your protein intake each day. You could even include Greek yoghurt as a good protein source as this has little human interference. Being a vegetarian is no excuse as you saw some great examples above that are vegetarian options.

Protein is an essential component of every meal that you have from breakfast right through to your after dinner snack. Once you realise the importance that protein plays in your weight loss role, only then will you be able to finally achieve the body that you deserve and rightly desire.

Are you sick of the way you look? Daniel Munday is a Fat Loss Expert based in Sydney, Australia who is dedicated to separating the fitness fact from fiction in helping you solve your fat loss puzzle.

He specialises in giving busy Corporate Professionals the fat loss results they deserve and now you can finally share in his once secret methods via his Aussie Fatblast Success System - the fat loss solution for busy professionals in 20 minutes or less.

Take the steps to change your body today by downloading your free audio and eBook Aussie Fatblast Secrets Revealed report here

Don't let fear hold you back!

Press Release: 12 Days of Fitness is Coming

For Immediate Release


Local Fitness Expert Donates Free Fitness Resources to World's Largest Health
and Fitness Gift Giving Bonanza


Sydney’s own fat loss expert, Daniel Munday, today announced a very special invite to take part in the world's largest ever fitness information gift-giving, http://www.12daysoffitness.com where an estimated 500,000 people will benefit from the combined fitness expertise of over 250 personal trainers, physical therapists and nutritionists from around the world.

Munday was chosen to represent Sydney and Australia from among thousands of fitness experts in recognition of his specialist knowledge in the area of fat loss for the busy professional who has limited time to exercise.

He is expected to make quite an impact when he releases his latest box set of Aussie Fatblast Hotseat interrogations on mp3 which are aimed at helping busy people get the fat loss results that they deserve. These Hotseat interviews are so powerful, Munday was going to release them as a stand alone product but as a special Christmas present for the 12 Days of Fitness promotion, he has been talked into giving you these powerful secrets for free.

Munday said "The biggest reason I created this melting pot of fellow fat loss experts is because I believe that there are so many myths that abound about fat loss and if we can help break them down people are going to have the best chance yet of getting the body that they finally deserve”.

Weight gain is a serious problem to so many busy professionals who are tied to a desk bound job all day. Most of these people have tried all of the traditional approaches to fat loss and have failed to achieve any significant results because of these outdated methods. “I wanted to give these busy professionals a simple, straightforward, yet seriously effective means that will give them answers without having to read through pages and pages of information. They can simply download the mp3 recordings and plug them in their iPod and away they go!"

Munday continued, "What makes the release of these audios so special is that it's going to be part of a much bigger and impactful program as part of Dax Moy's '12 days of fitness' program where we anticipate that over 500,000 people will receive advice and help with achieving their health and fitness goals for 2009. To have been selected for such an important role within the project is a great honour indeed"

You can receive your own free downloads of Daniel Munday’s Aussie Fatblast Hotseat Interrogations and hundreds of others for free by visiting http://www.12daysoffitness.com and getting your name onto the gift list which will begin delivering fitness gifts worldwide from December 10th.

###

Press Release: Fat Loss Tips for Busy Professionals

Press Release: Fat Loss Tips for Busy Professionals: Lack of Time Excuses Blasted

Brand New Ultimate Fatblast Experience Group Is OPEN

We are locked and loaded and ready to begin a brand spanking new 6 week DPM Performance Ultimate Fatblast Experience beginning this Monday.

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If you are unsure of what DPM Performance is and who Daniel Munday is, check out the number 1 Sydney Personal Trainer and find out what all the fuss is about.
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What will the Ultimate Fatblast Experience allow you to do?

First up: it will let you

BURN FAT WHILE YOU SLEEP!

yes, this is not a marketing gimmick or trick - but with my type of fatblast training you will be kickstarting your bodies metabolism not only during your session, but for the next 48 hours AFTER your session finishes - yes even while you sleep!

That's the beauty of interval training my friends.

You will get your heart rate up - don't get me wrong.

You will be working.

If you think that 30 mins is not enough then you haven't tried THIS workout program.
30 mins will be way enough and you will be thanking me for giving you the fat loss results that you deserve in 90 minutes a week.

***
DID YOU KNOW THAT CHRISTMAS IS ONLY 11 WEEKS AWAY?

You cannot afford to delay getting into summer shape any longer
***

DETAILS:

STARTS: This Monday, October 13 finishes Fri Nov 21

DAYS: Monday, Tuesday, Friday

TIME: 7:15am - 7:45am

VENUE: Observatory Hill

YOUR INVESTMENT:
Option 1: $230 per person if you come by yourself

Option 2: Mates Rates: if you bring a friend, your investment is only $210 per person (save $20)

WHAT THE PROGRAM INCLUDES:

• 3 x 30 minute Fatblast sessions every Monday, Tuesday and Friday for 6 weeks = 18 sessions

• Optional Before and after photos and/or video footage, so you can SEE your changes!

• Optional Measurements before the first and final sessions • Optional Food Diary Review for 1st and 6th week, so you can see the difference

• All equipment provided

And finally, my nutritional guidelines to ensure your Fat loss success

DEADLINE IS 12pm FRIDAY OCT 10 to RSVP your position


MAX SPOTS: 12

Thank you in advance for passing this onto a friend who may be keen and I am eagerly awaiting your reply to confirm!

To respond, please email daniel(@)dpmperformance.com.au

What's your excuse? Fire UP!