Fat Loss Kickstart to 2009

It seems like the usual run of the mill announcements from fitness people at this time of year is to send out an email saying that we all should be setting goals and this is how you do it.

Blah, blah, blah.

Yeah, I get it.

I know how important goal setting is.

I am sure you do too.

So what am I going to do that's different?

I'm giving you the fat loss workout to follow.

I have just got back from an awesome break up at Coffs Harbour on the NSW north coast and I couldn't wait to share this with you (I am technically still on holidays until Monday but this couldn't wait!).

This body weight beach workout shows you that you have no excuses not to work out any more.

No equipment - I don't care. I'm calling you out.

On holidays at the beach? - I don't care. I'm calling you out.

No time - I don't care. I'm calling you out.

This workout took me about 15 minutes to do and I was sore for the next couple of days!

Make this a massive year for you - take action now!

Daniel Munday
Sydney Boot Camps Specialist and Fat Loss Results Expert