DOES SHANE WARNE HAVE IT ALL WRONG?

I was reading a piece in the Sunday paper about former Cricketing legend, Shane Warne.

Warnie was one of my favourite players and the former world record holder for wicket takers until a chucker from Sri Lanka took over.

It said he was back in training for the upcoming Indian Premier League competition where he will be earning big $$$$.

Apparently he is in career best shape and looks fitter than when he was playing.

For those of you not familiar with Warnie, that would not be too hard! He was not known for his fitness, moreso for his love of the pies, baked beans, VB and his smokes - not to mention his mobile phone which got him in to trouble more times than not!

So where did Warnie screw up?

The article mentioned that he was doing plenty of aerobic training to get him ready after a year and a bit out of the game.

So what's wrong with aerobic training?

Aerobic training is dead! My upcoming FREE report Aussie Fatblast Secrets Revealed, will go into this in further detail.

I will let you know when it is live and ready for your FREE download.

For best results for increasing fitness and stripping down excess body fat - which Warnie had a bit of during his career - Warnie should be doing his high intensity interval training.

This reminded me of an article I posted here in February - 'Fat Loss: Fat Chance!'

http://danielmunday.blogspot.com/2008_02_01_archive.html

and also of last weeks post from Craig Ballantyne on 'Why Cardio doesn't work'

http://danielmunday.blogspot.com/2008/03/why-cardio-doesnt-work-for-fat-loss.html

Hopefully, Shane Warne has google alerts for his own name and will find this post and realise how much more he could be getting out of his training regime.

If he does, the God help the batters that will be facing him in the Indian climate when he lines up for the Rajasthan Royals.

C'mon Warnie, get with the program!

Stay keen, get lean!