GET MOTIVATED WITH DPM PERFORMANCE! blog ed. 3

If you missed my post on friday about my crazy new sale offers to keep the DPM birthday train rolling, then scroll down. Read the whole post so you don't miss out on anything!

There are only 3 early bird gifts left, so the first person that responds gets it! Some of the shirt sizings have already sold out so if you want to be part of the action don't wait - get into it now!

Now, onto other matters.My quote for this week is from Edward Stanley, 3 time Prime Minister of the United Kingdom in the 1800's. I love it.

I was having a conversation last night with my Aunty about my 25 year old cousin who is on meds for high blood pressure and can't be bothered to exercise. This is basically what I told her:

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness”

Even though this is nearly 200 years old, it could never be as true as it is today.

What's your excuse?

FOOD FOR THOUGHT

I have been into my flaxseed Oil lately, either with breakfast or on top of my veges. The health benefits of flax are numerous. Read on for some other interesting info on the power of flax.

Control Your Hunger With Flaxseeds

By Jonny Bowden, PhD, CNS

For anyone trying to lose weight, eating right and exercising are sometimes only half the battle. If you eat too much - even if you're eating healthful foods - you can still end up gaining weight.

Fortunately, you can help control your hunger with a single tasty food.You have probably heard of flaxseed oil, the best-known plant source of omega-3 fats.

But flaxseeds themselves are even better for you - especially when it comes to curbing your appetite. In addition to omega-3s, one ounce of flaxseeds provides the added benefit of eight grams of fiber.

The more fiber you eat at any meal or snack, the slower the rise in your blood sugar... which helps to keep the hunger hormones at bay.

Flaxseeds are easy to incorporate into your meals. Just toss a handful into salads, smoothies, or vegetable side dishes.

So there you have it, check out your health food store and try and find the actual seeds. Failing that, go to the fridge section of your chemist of health food store and get onto the Oil.

Clearer skin, healthier cardiovascular system, improved colon health, the list goes on.

TAKE HOME POINT:

Simple, go out and buy flax seeds themselves or flax seed oil and read the 2 paragraphs above!

Go out and make it a great week and fire UP!

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