SESSIONS TO KEEP YOU OCCUPIED

Seeing as I'll be deserting you on Monday to soak up the sights around Europe, a number of you have asked for some alternate exercises that you can do to keep you busy.

First up, I suggest you take next week off or the first week in June off.

Yes, have a break.

Let your body heal and have some down time.

You will respond better after the rest and will be ready to go.

Anyway, here are my "blowtorch sessions" that will get your heart rate pumping and your waist line shrinking over the next couple of weeks.

Welcome to the Jungle
100 Star Jumps
20 Burpees
20 Floor (or Fitball) Trunk Extensions
20 Hover to Push Ups
20 Plyometric Jumps

C'mon
Star Jumps x 20
Up Downs x 10
Hover x 15 secs
Side to Side Hover x 10
Repeat x 3

Rocket
Star Jumps x 50
Up Downs x 15
Diamond Push Ups x 15
Side to Side Hover x 15
Plyometric Jumps x 15
Repeat x 3

Xhaustion
100 Skipping
50 Star Jumps
25 Body Blasts
Repeat as many times as possible in 20 mins

Jump!
50 Skipping
25 Star Jumps
REPEAT x 10

Kickstart My Heart
50 Star Jumps
50 Spiderman Twists
50 Sprinters Shuffles
50 Body Blasts
REPEAT x 2

Abercise
100 Skipping
50 Sprinters Shuffles
50 Star Jumps
50 Spiderman Twists
REPEAT x 5

Heartstarter
Jog 50m (or up and down a hill)
10 Push Ups
Jog 50m
20 Spiderman Twists
Jog 50m
10 Body Blasts
Jog 50m
20 sec Side Plank Hold each side
REPEAT x 3

Bad Medicine
50 Star Jumps
25 Up Downs
10 Body Blasts
50 Star Jumps
25 Body Blasts
10 Up Downs
REPEAT x 2

Bodyweight Blitz
Push Ups/Body Blasts/Side to Side Hover
1st set: 25 reps
2nd set: 20 reps
3rd set: 15 reps
4th set: 10 reps
5th set: 5 reps
(Side to Side Hover – 1 each side = 1 rep or double total numbers eg 50/40/30/20/10 reps through each set)

Au Revoir and see you soon