Follow Your Dreams

What are you doing to ensure that you are on track to achieving your dreams and goals?

Some may seem unrealistic but really you need to "Suspend disbelief" as Dax Moy would say in his awesome Magic Hundred program.

See it.

Believe it.

Achieve it.

Weight Loss Workouts and Words to Pump You Up in 2009

Happy 2009! Today is my first day back in action for another year.

I hope your Christmas and New Years were as good as mine. I've put a photo on my blog of me with my beautiful niece Lucy (it was her first Christmas this year) and she looked the part in her Santa hat.



I'm pretty excited and have some big things planned for 2009. What about you, what's on your must do list?

I hope you saw my video that I sent out on Friday as it had a great bodyweight workout that can be performed anywhere. (you can see it below in my previous post if you missed it).

I've had over 200 views on that one, so hopefully you have been implementing the exercises (even if you don't have the beach as your backdrop!)

I managed to film a few videos while I was up at Coffs Harbour and you can get your hands on another great bodyweight beach workout below:



Let's make 2009 YOUR year! You can start by getting sweaty from putting my 2 bodyweight videos into action.

Now onto the words to fire you up for the first week of 2009.

I don't remember who first said this as so many people have said it over the years but these words are plain and simple but right on the money:

"If you do what you've always done, you get what you've always got"

So appropriate for this time of year.

If every other year has been the same as the past where you've said "This is my year" but something got in the way and it just didn't end like that. This year is for you.

If you feel like you've been hit by a truck after all your Christmas indulgences, this year is for you.

Don't make excuses.

Like I said in Fridays message, just take action.

Don't talk, just do.

Start by following my 2 workouts on my blog if you are stuck.

For those who are in Sydney and looking for some group action, stay tuned to your inboxes this afternoon. I've got something pretty big planned!

For those who aren't lucky enough to be enjoying this awesome sunshine at the moment, check out my Aussie Fatblast Success System - which is deliverable online and is the fat loss results answer for the busy person.

http://www.aussiefatblast.com

Everyone can have a piece of the fat loss pie.

Enjoy yours!

PS - if any of you do go ahead and invest in the Aussie Fatblast Success System before Wednesday, I'll throw in 2 personal food diary reviews - one straight away and one in six weeks to ensure you are on track - that's $100 added value right there - I'm feeling generous after my break!

Fat Loss Training with a Friend

Yesterday morning I had a great workout with my girlfriend.

Every now and then we do a session together when our training schedules align and it's always good fun and hard work.

If you ever struggle for motivation, then training with a friend or your partner is a must. They can pick you up if you are struggling and you can do the same for them.

It's all about that social support.

Having your network to utilise to make your fat loss results occur even faster than what would happen if you didn't have your "spotters" to steal an old gym phrase.

This is the session we knocked over.

1 Arm Snatch x 10 on each side

Get Ups x 10 each side

Renegade Rows x 10 each side

1 Arm Floor Chest Press x 10 each arm

1 Arm Swings x 10 each side

1 Arm Squat Press x 10 each side

1 Arm High Pulls x 10 each side

Half Moon x 10 each side

Side Plank holding kettlebell 30 secs each side

Floor Trunk Extensions x 50

Tough set but it felt great to do a session together and I know that we started off our Sunday on the right foot and we probably even deserved that Choc-honeycomb cheesecake we had at lunch!

Read Your Way to Fat Loss

I just posted this video on my you tube and My Trainer.com account and thought you might like to listen in.

I share a great way to increase your chance of success with your fat loss results without actually moving!



If you receive this by email update, you can simply watch the video here.

In case you are curious, and wondering what I am reading at the moment - by my bed I have a book on Australian Legends.

It is a short 1 page per person account on different Australians who have made something of their lives.

It covers everyone from famous athletes like Bradman, to WW1 heroes and authors and painters that I have never heard of.

Very interesting, and a great motivation for me to read how people from all walks of life have made something of themselves.

In my bag I have a great manual on Copywriting and how to write better. This will help me communicate with you better and to help me maximise the success of the upcoming group training programs that I have in store for you.

If you are not a reader, it is time to start.

Increase your motivation to read and you will increase your success on your ultimate fat loss results mission.

What's your excuse?

Fire UP!