Fat Loss Training with a Friend

Yesterday morning I had a great workout with my girlfriend.

Every now and then we do a session together when our training schedules align and it's always good fun and hard work.

If you ever struggle for motivation, then training with a friend or your partner is a must. They can pick you up if you are struggling and you can do the same for them.

It's all about that social support.

Having your network to utilise to make your fat loss results occur even faster than what would happen if you didn't have your "spotters" to steal an old gym phrase.

This is the session we knocked over.

1 Arm Snatch x 10 on each side

Get Ups x 10 each side

Renegade Rows x 10 each side

1 Arm Floor Chest Press x 10 each arm

1 Arm Swings x 10 each side

1 Arm Squat Press x 10 each side

1 Arm High Pulls x 10 each side

Half Moon x 10 each side

Side Plank holding kettlebell 30 secs each side

Floor Trunk Extensions x 50

Tough set but it felt great to do a session together and I know that we started off our Sunday on the right foot and we probably even deserved that Choc-honeycomb cheesecake we had at lunch!