It's a name that I must admit I've never heard of before, but if you are into the modelling scene you may know of her.
Anyway, I read in the paper this morning what her nutrition tips are to keep her looking the way she does.
Let's check out Karolina's diet and see what she eats - or if she eats anything at all!
As quoted in todays Daily Telegraph:
"I eat very clean and fresh. I wake up and I have a green juice with a little protein powder and glutamine mixed in. Then two hours later I have two hard-boiled eggs," says Kurkova...
"Then, two or three hours later I'll have 10 nuts, like walnuts or almonds. Then I'll have grilled fish with vegetables and salads. And then again, a green juice. I just keep it simple."
The Czech Republic-born supermodel's preshow ritual is a little more intense - no carbs, no wheat and three hours of exercise a day.
So what do I think?
Surprisingly, it doesn't look too bad for a supermodel as they are notorious for not eating anything apart from a celery stick a day.
The best part of her diet is she goes wheat free before a show - the perfect way to increase your fat loss results is to go wheat free. If you read anything that I produce in the Aussie Fatblast manual.
The downside is she trains for 3 hours a day probably doing long slow, boring cardio.
That is a no-no when you are looking for the best fat loss results.
You should know that interval training is the number one way to burn your fat off and keep it off.
Karolina also has a thing for nuts. Even if it's only 10 of them, at least she has the right idea.
The no carbs thing?
Sort of right. You don't want to eliminate your carb intake but you want to minimise it if you are looking to look amazing.
So, all in all, she is going alright on the food front - plenty of fish, eggs, vegetables and salads.
Who would've though the food diary of supermodel Karolina Kurkova isn't as bad as you would have imagined.
Finally, you have probably heard me talk about the 12 Days of Fitness a bit lately.
In case you missed it and have been hiding from me, it is the world's biggest fat loss and fitness giveaway.
To get your access all areas pass you just need to sign up right here.
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It is the fitness professionals way of saying Merry Christmas.
Don't miss the boat this year - the gift giving has already begun and I know I will check out what's on offer to increase my knowledge from some of my fitness peers.
What's your excuse?
Fire UP!
Daniel Munday
Sydney Personal Trainer and Fat Loss Specialist
3 comments:
You've got it mate, this post is excellent. You've given some great guidelines here, and it people follow them, they are going to be very pleasantly surprised with the results!
Thanks Rylan - who would've thought supermodels would eat sort of smart?
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