Your Mission on Earth

Today is my mum's birthday so Happy Birthday mum, have a great day!

Yesterday we had a nice lunch at my sisters house with all the fam around and my sister had some really nice photos up of my dad.

I don't want to get all soft and mushy on you but it makes you take a moment and think when you see those type of photos, especially at this time of year.

I found this quote by author Richard Bach that really makes things easier to deal with.

It makes sense and if there is someone in your life that you are missing then I hope this helps:

“Here's a test to find whether your mission on earth is finished: If you're alive, it isn't”

Now onto some great fat loss producing exercises for you from a specialist Sydney Personal Trainer.

This video is one of the most effective fat loss exercises that you can do



Don't forget that the 12 Days of fitness gift giving starts on the 10th which is this Wednesday!

Make sure you've signed up for your free access all areas pass here

Remember, don't use the Christmas season as an excuse to slacken off your training routine.

Make it a great week!