FAT LOSS SECRETS FOR THE BUSY PROFESSIONAL. WHAT'S YOUR EXCUSE?

Monday, January 5, 2009

Sydney Boot Camps: Your 2009 Fat Loss Workouts Answer







When Was The Last Time Someone Said “You Look Like A Million Bucks?”

If it’s been a while, guess what?

It’s time to take massive action



Feeling Sluggish in January is not unusual. Too much indulgence over Christmas and New Years leads to only one thing. Remorse, guilt, call it what you will, it is all the same thing.

That Feeling of Complete and Utter Helplessness.

The good news is all is not lost despite what you may have been told in the past.


How Many Times Have You Been Told

* Aerobic Exercise is the best way to lose excess body fat


* Crunches will tone your stomach and get rid of your flab

* Taking XXX pill will ‘guarantee’ you results

Wrong, Wrong, Wrong!

Some of you might laugh, but these are some of the answers that I’ve seen lately when I’ve been checking out questions on Yahoo Answers.

Following any of that bad advice is the ultimate blueprint to failing on your fat loss mission

I don’t want that for you

More importantly, I know that you don’t want that

So here is your ultimate blueprint recipe to optimise your fat loss success in 2009

Feel Fine in 09!

2009 Group Sessions:

Fatblast: Monday, Tuesday, Thursday, Friday 7:15-7:45am at Observatory Hill
Starts THIS THURSDAY - Thursday January 8

The ultimate morning kickstart - 30 minute sessions, now with a 4 times a week option so you have no excuses for missing one session!

The best express workout in Sydney! Now with 1 boxing session a week combined with the usual strength and interval circuits. No fluff, just straight out fat loss exercises that get results.

Pulse: Tuesday and Thursday night 5:30-6:30pm at Observatory Hill
Starts THIS THURSDAY - Thursday January 8


Your after work exercise outlet – now on twice per week due to popular demand! We combine strength workouts with cardio intervals for a great fat burning workout.

Saturday Sessions: 8-9am at Observatory Hill
Starts Saturday January 10

Start the weekend with a workout that will get the heart rate up and even work off a few drinks from the night before. We combine strength circuits, boxing circuits and interval cardio work.

Lunch Kaizen Boxing Circuits: Tuesday and Thursday – 12:05-12:50pm in the botanical gardens

The ultimate lunch stress relief. 45 minutes of boxing circuits that will get your heart rate up and burn your fat and have you back in the office not feeling like you are about to go postal on somebody!

* Each group recurs on a monthly basis unlike last years 6 week or 8 week programs


For the 1st time, a monthly direct debit membership is available and your investment will depend on the number of sessions that you do each week whether you are on the direct debit plan or not

Your payment will be the same each month so you know when you are due to make a payment to allow you to plan your budget easier.



Your Package Options -

Velvet Rope Package # 1: The Ultimate DPM Experience

This is the ultimate fat loss access all areas pass. This is what you get with this awesome package of all packages.

This ultimate package is recommended for those attending Fatblast Morning sessions at Observatory Hill

* unlimited access to any DPM Performance open Group Session (come to as many sessions a week as you like)
* unlimited make up sessions – you miss your regular class, no worries, come to any other open group class that I offer
* Email access to my private email account (not even my girlfriend knows this address!) to answer any of your fat loss related questions within 24 hours (except Sundays)
* 1 food diary review each week (each one has a $50 value) for the length of your membership
* Nutrition guidelines to maximise your healthy eating plan
* Access to a new home exercise bodyweight workout plan each month for when you are not in a DPM session ($50 value)

All of this for a small investment of $225 ($265 value)

Velvet Rope Package # 2: Three Sessions a week
* Attend any three sessions from the above selection per week
* Unlimited make up sessions so you still get 3 sessions a week even if you miss your regular class
* Nutrition guidelines to maximise your healthy eating plan
* 1 food diary review per month ($50 value)
* Access to a new home exercise bodyweight workout plan each month for when you are not in a DPM session ($50 value)

Your Investment: $185 per month ($199 value)

Velvet Rope Package # 3: Two Sessions a week
* Attend any two sessions from the above selection each week
* Nutrition guidelines to maximise your healthy eating plan
* 1 make up session each week if you cannot make your usual 2 allocated sessions

Your Investment: $133 per month


Better than Nothing: One session a week
* Attend any one session from the above programs each week
* No make up sessions available, if you can’t make a session this option may not be for you
* Nutrition guidelines to maximise your healthy eating plan

Your Investment: $67 per month


All monthly memberships are recurring until I am given written notice by you that you no longer wish to continue.

All monthly deductions will be deducted on the 15th day of each month, or the next business day if it is a weekend or public holiday.

To sign up for any program please email me – Daniel(@)dpmperformance.com.au with your Velvet rope package option and preferred sessions

E.g. 3 sessions a week – 2 x Pulse and 1 x Saturday

You must nominate your regular sessions in advance, and make up sessions can be arranged with me prior to the session you wish to attend


REFERRAL BONUS NEW FOR 2009!



Instead of my usual mates rates deals, I want to reward you in an even better way to say thanks for your loyalty and recommending me to your family and friends.

So, for every new person who you refer that joins a group, I will give you $25 DPM credit dollars that can be saved up and cashed in for any of the following:

* An In Home Massage - $100 value – 4 referrals


* $100 Rebel Gift voucher – 4 referrals


* Or you can save your credits for a free training month on me!


Deadline for your RSVP is THIS WEDNESDAY, 7 January at 5pm


Early Bird Bonus!



If you RSVP before then I will give you a special bonus – a free access pass to a fat loss teleseminar that I will be holding in late January.


You will also receive the mp3 recording of the call incase you miss the live event. This is an added bonus with a real word value of $49 (people will be able to pay to be on the call and for the recordings if they miss the early bird deadline).

ACT NOW!


Simply email me, daniel(@)dpmperformance.com.au and take the action to get the body that you deserve today!






30 Day Money Back Guarantee for Aanybody!


If after doing my sessions for 30 days and you can honestly say that you

* Haven't noticed your clothes starting to shrink

* Don't feel less stressed

* Don't feel more energised

* Don't want to tell your friends how great that you feel

Let me know and I'll personally refund every single cent you invested AND I will give you another option that may point you in the right direction

That's my 100% genuine laying all my cards on the table challenge to you!

Now the ball is in your court my friend. I look forward to hearing from you

Daniel Munday

DPM Performance

Fat Loss Results Specialist

Sydney Boot Camps

Sydney Personal Trainer

No comments: