I had been waiting to see since they first started promoting it and I can say that I wasn't disappointed.
It was a cool movie that was definitely different to the usual story. It was worth it just to see how the age (and then make younger) Brad Pitt and Cate Blanchett.
Now, before I become too much a movie critic, let me explain what Benjamin Button has to do with your fat loss results.
If you aren't familiar with the story, Benjamin Button was born an old man who gets younger instead of getting older like we all do.
That alone got me thinking.
It is exactly the same as what training can do for you.
Make you feel younger.
Make you look younger.
Sure, you may never technically see the clock wind back as you become a teenager again but surely that's a good thing right!
What you will notice when you get that training routine happening is that you have more energy no matter how old you are. You will be feeling years younger.
I know personally, at the ripe "old" age of 31, I feel better than I did as a 21 year old, and I am in a LOT better shape than when I was running around America drinking beers and eating pizzas.
You can actually reverse your aging process by simply taking action and starting (or resuming if you have been out of the game for a while) your fat loss regime.
What's the best way to start taking action?
Take one small step at a time.
Make today better than yesterday and repeat.
Implement one small change this week such as cutting out your cheat foods that you ate all festive season.
Next week add another improvement such as drinking more water.
And so on and so on until you have the fat loss results that you deserve!
It really isn't rocket science.
People just make it seem harder than it really is.
The hardest thing is just taking action right away.
So, what are you waiting for?
Make it happen today NOT tomorrow.
Daniel Munday
Sydney Boot Camps Specialist
Sydney Personal Training Specialist
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