Oprah Winfrey's Fatal Fat Loss Flaws

Are you one of the millions of women who sit on every word that Oprah Winfrey says? Or are you one of the many women who will go out and try something just because it has the Oprah Winfrey seal of approval?

If you are I hope you are not following her latest exercise plan to help her lose her unwanted body fat once and for all. Recently as I was having breakfast I saw a copy of Women's Day that my girlfriend had brought home from her Mums to read. There was a headline on the cover the caught my attention about Oprah Winfrey's latest diet plan and what she was doing.

That got me in. I usually don't read these type of magazines but I like to see what weight loss workouts the celebrities are doing these days and whether or not they are on the right track.

Unfortunately, I feel for Oprah. She is being led blindly by people who should know better. Apparently her trainer, Bob Greene, has Oprah doing 30 minutes of cardio exercise even though Oprah apparently "hates cardio" as quoted in the magazine and then trains a new body part each day. She repeats this six days a week.

I don't blame you Oprah, I hate cardio too! You know why? It bores the you know what out of me and it is pointless when it comes to fat loss results.

This approach in this day and age is great - if you are a body builder. Unfortunately, Oprah and millions of other people around the world today, are just looking for fat loss results. They don't want to compete in Miss or Mr Olympia contests. So why is she training like one? Or more importantly, why is her trainer, who should know a lot better, training her like one?

Rather than just be critical of what Oprah shouldn't be doing, I am going to give you the run down on what she should be doing.In fact, this is what anybody who wants to lose lots of stubborn body fat should be doing. Oprah Winfrey, or any person looking for weight loss workouts needs to kick start their sluggish metabolism to prompt the body to burn fat and to burn it fast.

Boring cardio is not going to make this happen, especially when you have a history of well-documented thyroid problems like Oprah has. The best way to boost the metabolism is to realise that she doesn't need to be doing cardio. She needs to be following some type of interval training and she needs to be doing lots of it.

A simple workout for Oprah might be power walking up a hill and walking slowly back down for a recovery. Repeat that step as many times as you can or until you reach about 20 minutes of work.

Secondly, Oprah needs to be doing strength exercises that will encourage her body to burn body fat and burn it fast. What does that include? Exercises that use as many muscles as possible during the same workout. Exercises like Squats, Deadlifts, Swings, Push Ups, and Recline Rows should all be a part of the training session.

It doesn't matter that Oprah may be on the wrong side of 50. She doesn't have to train like she is. I swear this type of approach to training will get your heart rate up and see you on the right road to weight loss. I have had countless amounts of success with busy clients and with my own training to ensure that this is the approach you need to follow.

Other Fitness Experts are with me on this too. My friend and Turbulence Training creator Craig Ballantyne even has written a number one best seller on Amazon titled "Just Say No to Cardio" which devotes a whole book to the topic!

Best of all, you don't need to train for hours each day as most of my clients are busy people, just like you I am sure. Our sessions take only thirty minutes or less! I would really love to see Oprah succeed in her challenge as it will be an inspiration to millions of women who follow her every move. If Oprah can get results, women around the world will think they can too. She needs to be their leading light but with her current tactics, it seems almost impossible for her to do so.

So c'mon Oprah, fire your trainer and start putting the right steps into place to ensure your training hours are productive and give you the body that you deserve.

Are you sick of the way you look? Daniel Munday is a Fat Loss Expert based in Sydney Australia who is dedicated to separating the fitness fact from fiction in helping you solve your fat loss puzzle.

He specialises in giving busy Corporate Professionals the fat loss results they finally deserve and now you can finally share in his once secret methods via his Aussie Fatblast Success System - the fat loss solution for busy professionals in 20 minutes or less.

Take the steps to change your body today by downloading your free audio and eBook Aussie Fatblast Secrets Revealed report on what you should and shouldn't be doing to ensure your fat loss success by following the link above.
Don't let fear hold you back!

Article Source: http://EzineArticles.com/?expert=Daniel_Munday

Weight Loss Secret Tip: Protein, Protein, Protein

Whenever you hear somebody give you their latest tip to help increase your weight loss results, you can guarantee that there will be something different given out each time as the latest and greatest fad that will "definitely work for you".

The one tip that is rarely ever spoken about however is to ensure that you eat protein with each and every single meal. Why is protein so beneficial? There are a number of reasons but let me start from the top.

The most important reason why you should be having some type of protein with each and every meal that you eat each day is because it increases your body's sense of fullness.

What does this mean? Well, to put it simply, you will not be as hungry after eating something that has protein as the major ingredient. You will feel fuller longer. Compare this to if you eat something that is highly processed and full of sugars like potato chips.

Your body will be craving them and without a doubt you will be feeling hungry again almost as soon as you finish your mouthful and you will want to eat more and more without ever getting that sense of fullness until you have stuffed yourself silly.

Another great reason is because protein is also known as the body's building block. It is used to repair your muscles after training and exercise. By having protein you will be helping repair those muscles that you have exhausted during your session and it will help you emerge leaner and stronger as a result.

Now that you know two reasons why protein is essential to your daily diet requirements, what are the best sources for you to get this protein?

Glad you asked! The best sources are those that are fresh and natural. Good examples include lean meats like turkey and chicken breast; lean red meats are also a good source.

Eggs, nuts, seeds, lentils, tofu, and beans are also all great ways to get your protein intake each day. You could even include Greek yoghurt as a good protein source as this has little human interference. Being a vegetarian is no excuse as you saw some great examples above that are vegetarian options.

Protein is an essential component of every meal that you have from breakfast right through to your after dinner snack. Once you realise the importance that protein plays in your weight loss role, only then will you be able to finally achieve the body that you deserve and rightly desire.

Are you sick of the way you look? Daniel Munday is a Fat Loss Expert based in Sydney, Australia who is dedicated to separating the fitness fact from fiction in helping you solve your fat loss puzzle.

He specialises in giving busy Corporate Professionals the fat loss results they deserve and now you can finally share in his once secret methods via his Aussie Fatblast Success System - the fat loss solution for busy professionals in 20 minutes or less.

Take the steps to change your body today by downloading your free audio and eBook Aussie Fatblast Secrets Revealed report here

Don't let fear hold you back!