DPM PERFORMANCE 2ND BIRTHDAY SPECIAL OFFERS!

To Celebrate 2 years since the registering of the DPM Performance business empire, I'm having a birthday sale!

So, unlike any normal birthday where I get the good stuff, you are going to be the ones to benefit here! I'm feeling pretty generous so read on for some great deals!

There are 3 special offers (offer 3 is the big one so read on!) that all last for exactly 1 week - or until stock goes.

11:30am on Monday November 5 all bets are off.

So, what are the offers? Glad you asked!

OFFER 1:

Every 5th purchase of a DPM Performance T-Shirt is free!

That's right - every 5th person that invests in a shirt, yours is free. How do I work this out? The 5th email that comes into my inbox saying I want a shirt gets it for free!

These shirts are great quality, cool dry material that will help keep the sweat out and won't get heavy as you train in the summer heat.

They won't last long as stocks are already limited!

Sizes available 10, 12, 14, L, XL

I'll even post photos (see to your right) so you can see what you're getting!


What's my investment? $40 or free if yours is the 5th order

How do I order? email me at fitnesstrainer@telstra.com with your size and good luck!

OFFER 2:

Every 5th program design is free!

Are you wasting your time at the gym or with your training? Then get a personally designed program from me to complement your goals and see you reach them faster.

I'll email you a quick questionairre about what you want to achieve. You send it back and you have your program in your hot little hands in PDF format within a 3 day turn around.

My fatblast participants received this and I have seen great results from the ones who actually did their homework!

Same rules apply as above. 5th person who emails to say they want to invest in a personally designed program gets it free!

Ok, I'm in, what's my investment? $60 for a personally designed program that will last you 6 weeks.

For the first 10 orders, I'll even throw in a bonus voucher for your follow up 6 week program! So if you strike it lucky, you could get 12 weeks of program design for free if you are the 5th or 10th email order.

OFFER 3:

This is for the group training devotees!

Pre-order your next group training package, for any group training program that you choose to sign up for and the 5th order once again is free!

I'll email you a voucher that you must redeem for this offer to be valid.

You can pay upfront for any group package and redeem it anytime in the next 6 months.

What's my investment for this? $100 for any 6 or 8 week group training program and don't forget, the 5th order is free

To sweeten the deal even further, if you prepurchase 2 packages for $200, I'll throw in the 3rd one free too!


I won't be taking any orders by phone. Only email. If I am not online when it comes through, the time on your email will determine what order you come in.

How do I order? email me at fitnesstrainer@telstra.com with your order with the subject title of offer 1, offer 2 or offer 3 and good luck!

I'll respond back to you asap to tell you how to redeem and pay for your purchase.

This offer will expire on Monday November 5 @ 11:30, exactly 1 week from now!

What are you waiting for?

Hit that compose email button NOW!

GET MOTIVATED WITH DPM PERFORMANCE! blog ed. 2

If you haven't checked back here since last Monday, there are 2 new posts. The video is essential watching for those who suffer from upper back issues from being on a computer all day.

The words below are some of my all time favourite, from American Author and Platform Speaker Jim Rohn

The Ant Philosophy by Jim Rohn

Over the years I've been teaching kids about a simple but powerful concept - the ant philosophy. I think everybody should study ants.

They have an amazing four-part philosophy, and here is the first part: ants never quit. That's a good philosophy. If they're headed somewhere and you try to stop them; they'll look for another way.

They'll climb over, they'll climb under, they'll climb around. They keep looking for another way. What a neat philosophy, to never quit looking for a way to get where you're supposed to go.

Second, ants think winter all summer. That's an important perspective. You can't be so naive as to think summer will last forever.

So ants are gathering in their winter food in the middle of summer.An ancient story says, "Don't build your house on the sand in the summer."

Why do we need that advice? Because it is important to think ahead. In the summer, you've got to think storm. You've got to think rocks as you enjoy the sand and sun.

The third part of the ant philosophy is that ants think summer all winter. That is so important. During the winter, ants remind themselves, "This won't last long; we'll soon be out of here." And the first warm day, the ants are out.

If it turns cold again, they'll dive back down, but then they come out the first warm day. They can't wait to get out.

And here's the last part of the ant philosophy. How much will an ant gather during the summer to prepare for the winter? All he possibly can.

What an incredible philosophy, the "all-you-possibly-can" philosophy.

Wow, what a great philosophy to have - the ant philosophy.

Never give up, look ahead, stay positive and do all you can.

To your success,
Jim Rohn

FOOD FOR THOUGHT

For those who suffer from bad knee pain you have probably heard me harp on about this for a while now. It works, and I've tried to go without it and paid for the consequences a few months later.

Glucosamine -- Your Best Bet for Osteoarthritis
By Dr. Ray Sahelian

Every seven years I take a test prepared by the American Board of Family Medicine to maintain my medical board certification.

The last time I took the test I clearly remember a multiple-choice question regarding osteoarthritis. The choice of answers disturbed me.

The question basically asked the ideal long-term treatment for osteoarthritis. The choices were:
1. Aspirin.
2. NSAIDs such as naproxen or ibuprofen (Motrin).
3. Acetaminophen (Tylenol) up to 4 grams a day.
4. Combination of aspirin and other NSAIDs.

What disturbed me was that there was no option for glucosamine and chondroitin or other natural methods. (In fact, throughout the whole test, I hardly remember any questions regarding the use of nutrition or nutritional supplements in the treatment of common medical conditions.)

Later I found out their "correct" answer was c) Acetaminophen. But is there an alternative?
Researchers from Madrid, Spain, compared the benefit of glucosamine sulfate versus acetaminophen (Tylenol - or panadol here) on the symptoms of knee osteoarthritis during a six-month treatment course.

Patients were randomly assigned to receive1500 mg of oral glucosamine sulfate once daily, 3 g acetaminophen a day or a placebo.

The findings of this study indicate that, in the long run, glucosamine sulfate is more effective than a placebo and as or more effective than acetaminophen in treating knee osteoarthritis symptoms.

Acetaminophen reduces joint pain quicker than glucosamine, but it can cause harm to the liver, even at doses of 1 gram a day. I do not think it is a good drug to be taken long term for a chronic condition such as osteoarthritis.

I wonder how many years it will take for the American Board of Family Medicine to include natural supplements as options in their questions and answers.

Ray Sahelian, M.D., is a practicing physician and best-selling author. He is a leading authority on natural supplements and nutrition.

TAKE HOME POINT:

If you have bad knee pain go to a health food store or chemist and buy Glucosamine Sulfate. Make sure it is sulfate.

If you have seafood allergies (as it's derived from shellfish), are pregnant or don't eat any meat for whatever reason, go for flaxseed oil, which you should all be having daily anyway!

Get out and make it a great week!

What's your excuse?

LET ME ASK YOU ONE SIMPLE QUESTION...

Are you 100% pleased with the way that your life and your body is heading at this current moment?

Well, I've got the perfect solution for you!

On wednesday, I purchased this awesome new book by Ryan Lee, a man i've admired, and whose prodcuts i've been purchasing for a while.

His new book is "The Millionaire Workout". I can't wait to get this copy in my hands!

Now, normally I don't get too excited with the release of a book. But the bonuses that come with this book is what got me over the line.

The bonuses alone are worth over $1000 so that's why i'm sending this out to you today.

It also includes one of my reports so I'm also partially biased as this is my first bit of world wide exposure!

http://www.1shoppingcart.com/app/?Clk=2144940

The bonuses include 43 ebooks (yep, including mine) that you can download instantly on fat loss tips, motivation, recipies, low back pain, workout plans etc but the real things that got me in are the magazine subscriptions.

You get 12 month subscriptions to these magazines and more - these will be essential reading for anyone who is interested in improving either their business or health

* Success

* Inc.

* Total Health

* Health and Wellness

* Revenue

* Pyschology Today

This will cost you around $50AUD but worth every cent just for the bonuses so check out the link below and get on board.

Today could be the turning point for the rest of your life!

http://www.1shoppingcart.com/app/?Clk=2144940

What's your excuse?

AWESOME EXERCISES FOR OFFICE WORKERS IN PAIN

Do you suffer from upper back pain?

Do you suffer from tight shoulders and neck?

Do you realise that this is because you sit at your desk all day?

Click on the link to see how to get some relief!

Get Motivated with DPM Performance!

Welcome to the first online edition of your weekly motivational pep talk - share the link with your friends and come back and visit as much as you need to during the week and beyond if you read something you really like!

This weeks words come from one of my favourite Strength Coaches - Zach Even-Esh. Zach is a great guy who has some awesome ways of motivating people. Check out is site http://www.undergroundstrengthcoach.com if you want to see some of his crazy work!

NO excuses!

What are you doing to step up your training?

Are you incorporating new methods of training? Are you working smarter AND harder? Are you eating better?

It's time you step it up, young or not, stop making excuses and do something BIG! If you're going to do something then you go all the way! You go for the best and nothing less!

This is what I expect of myself and this is what I expect of my clients. Without this belief system you'll be another average Joe or Jane. I don't think that's what you want.

I love how he doesn't mince his words!

FOOD FOR THOUGHT

Preventing Migraines - a New Approach - by Jon Herring

Thankfully, I don't suffer from Migraines, but I know a lot of you do. Check out this info for some potential relief next time you have one. If you are short on time, scroll down to the bottom for the take home points in blue (thanks for the feedback on the survey!)

It has been well documented that those who suffer frequent migraine headaches have an increased risk of high blood pressure, heart disease, and stroke. While some doctors wondered if there might be a causal relationship, it appears that is not the case.

New research is pointing to insulin resistance as a possible cause of both migraines and vascular disease.

Resistance to insulin and the resulting high concentrations of blood sugar are known risk factors for vascular disease. We also know that insulin resistance is common in those who suffer migraines.

In a study performed at the University of Turin's Headache Centre, researchers compared insulin sensitivity in 30 migraine patients and 15 healthy subjects. At the outset, both groups had similar levels of sugar and insulin in their bloodstreams.

However, when the subjects were given a high-sugar drink, the blood sugar levels of the migraine patients remained much higher and for much longer than those of the control group. Other tests revealed that those in the migraine group did, indeed, show resistance to insulin.

This would suggest that if you suffer from migraines, improving your sensitivity to insulin could not only reduce their incidence, it could also reduce your risk of heart disease.

To improve insulin sensitivity, eliminate sweets and high-glycemic carbohydrates from your diet and exercise consistently.

Resistance exercise (bodyweight calisthenics or weight lifting) and high-intensity cardio are the most effective ways to reduce insulin resistance.

In addition, consider supplements (such as magnesium, chromium, and cinnamon) that are known to improve insulin sensitivity and benefit blood sugar levels.


TAKE HOME POINTS

* Insulin Resistance means the body needs more insulin to do it's job in the body (basically helps with metabolism of carbs among other roles) and as a result slows your metabolism.

* It also seems to increase your chances of a migraine. Insulin resistance is also a reason why some people can't lose weight even when eating and training properly

* Best way to increase your bodies ability to process insulin is through superset training - 2 exercises in a row without a rest.

* Magnesium, Cinnamon and Chromium (beef, wholemeal bread, capsicum) can also help boost insulin. The article suggests supplementing with these, i recommend getting them naturally through the food sources in brackets above.

Get amongst it and make it a great week!

What's your excuse?

Fire UP!

Welcome on board!

Welcome to the inaugural blog for DPM Performance!



This is an easy way to keep up to date with the goings on at DPM Performance and to beat the spam filters!



Check back whenever you want for your dose of inspiration. If you are feeling low during the week and need your tyres pumped - then get online and get reading.



I'll post my weekly quotes, nutrition advice and also some workouts and just my two cents worth from time to time.



What's your excuse?



Fire UP!